Sa 27. Feb
a) movement prep
4 sets
45"on/15"off
down ups
alt instep stretch + rotation
handwalk
step ups
b) conditioning
for time
50 burpees
50 db/kb swings
50 db/kb goblet squats
50 reverse burpees
50 db/kb push press
50 db/kb step ups
no equipment sit ups, squats, push ups