Fr 26. Feb
a) movement prep
3 sets
40"on/10"off
down ups
handwalk + push ups
dynmaic bridge
mountain climbers
b) strength
4 sets
30"on/30"off
max push ups
max box/chair supported dips
max v-ups
c) conditioning
3 rounds
for time
20 alt single arm db/kb devils press
40 alt db/kb frontrack lunges
60 mountain climbers
no equipment burpees, lunges