Mi 24. Feb
a) movement prep
3 sets
40"on/10"off
handwalk + push ups
twisted cross
sumo squat stretch
b) strength
4 sets
8-10 db/kb single arm floor press/side
60"plank hold
rest as needed
no equipment 12 hand release push ups
c) conditioning
21, 15, 9. 9. 15, 21 reps
for time
burpees jumping squats
50 mountain climbers b/w sets