Di 23. Feb
a) movement prep
amrap 6min
10 alt instep stretch + rotation
5 handwalks
10 dynamic bridge
b) strength
3 sets
8 db/kb single leg rom deadlift into frontrack lunges/side
16 db/kb glute bridge
30"reverse plank hold
60"rest
no equipment move without db/kb
c) conditioning
amrap 20min
20 alt db/kb snatches
20 alt single arm db/kb overhead lunges
20 sit ups
no equipment down ups, alt lunges