Mo 22. Feb
a) movement prep
3 sets
40"on/10"off
step ups
samson stretch
handwalk + push ups
b) strength
every 3min x 4
5 box/chair supported strict handstand push ups
10 alt db renegade rows
15 weighted sit ups
c) conditioning
10 rounds
for time
6 push ups
12 weighted step ups
24 double unders
no equipment step ups, jumping jacks