Workout of the Day

So 21. Feb

a) movement prep
3 rounds
30"on/15"off
alt samson stretch
handwalk
twisted cross

b) strength
amrap 10min
kb/db turkish get ups

no equipment move without db/kb or with object

c) conditioning
for time
100 kb/db swings
*emom 10 push ups

no equipment squats

Scores

  • Aviral

    10:36

    21. Februar 2021, 10:44
  • Nicole

    3:58 35kb OH

    21. Februar 2021, 18:00
  • Romain

    3:21 squats

    22. Februar 2021, 18:38