Do 18. Feb
a) movement prep
emom 8min
1. 40 mountain climbers
2. 10 dynamic glute bridge + 10"hollow hold
b) strength
emom 10min
1. 30" db/kb flutterkicks
2. 30" db/kb glute bridge
c) conditioning
amrap 20min
40 mountain climbers
20 sit ups
10 alt db/kb snatches
no equipment burpees