Workout of the Day

Do 18. Feb

a) movement prep
emom 8min
1. 40 mountain climbers
2. 10 dynamic glute bridge + 10"hollow hold

b) strength
emom 10min
1. 30" db/kb flutterkicks
2. 30" db/kb glute bridge

c) conditioning
amrap 20min
40 mountain climbers
20 sit ups
10 alt db/kb snatches

no equipment burpees

Scores

  • Steffi

    11+20 (8 kg db)

    18. Februar 2021, 10:48
  • RenĂ© đŸ’ȘđŸ»

    8 + 53 mit 20 kg db
    Björn 10 + 15 mit 15 kg kb đŸ”„

    18. Februar 2021, 13:28
  • m4rtin

    7+11

    18. Februar 2021, 13:33
  • Laura G.

    10+45 (rx 15kg DB)

    18. Februar 2021, 18:44
  • Michael Schl

    10+44 (23,5 kg DB)

    18. Februar 2021, 18:55
  • Marlene R.

    10+43 (10KG DB)

    18. Februar 2021, 20:33
  • romain

    8+6 25kg db

    21. Februar 2021, 19:08