Mi 17. Feb
a) movement prep
amrap 6min
10 alt samson stretch
10 step ups
10 hollow rocks
b) strength
3 sets
10 weighted bulgarian split squats/side
20 weighted step ups
60"rest
no equipment move without db/kb
c) conditioning
10-1 reps
for time
db/kb goblet squats
reverse burpees
no equipment squats