Mo. 15. Feb.
a) movement prep
3 rounds
40"on/10"off
down ups
alt inverted hamstring stretch
sumo squat stretch
b) strength
every 3min x 4
10 sumo stance db/kb dealdifts
10 db/kb tempo squats @41X1
10 jumping squats
no equipment move without db/kb
c) conditioning
50, 35, 20 reps
for time
kb/db swings
burpees
no equipment squats