Sa 13. Feb
a) movement prep
3 rounds
40"on/10"off
mountain climbers
samson stretch
handwalk
b) conditioning
for time
50 mountain climbers
50 single arm db/kb devils press
50 mountain climbers
50 single arm db push press
50 mountain climbers
50 db/kb overhead lunges
50 mountain climbers
no equipment burpees, 30 push ups, lunges