Do 11. Feb
a) movement prep
3 sets
45"on/15"off
down ups
instep step + rotation
down dog & seal
b) strength
4 sets
10 single arm db/kb floor press in hollow pos/side
10 single leg db/kb rom deadlift/side
no equipment 10 push ups, rom deadlifts without db/kb
c) conditioning
5 sets for total reps
1min alt db/kb snatches
1min sit ups
1min burpees over db/kb
1min rest
no equipment squats