Mi. 10. Feb.
a) movement prep
amrap 6min
10 step ups
10 alt inverted hamstring stretch
10 sumo squat stretch
b) strength
4 sets
8 db/kb bulgarian split squats/side
16 alt db/kb cossack squats
30"reverse plank hold
60"rest
no equipment move without db/kb
c) conditioning
4 rounds
for time
30 weighted step ups
30 kb/db high pulls
no equipment step ups, burpees