Di. 9. Feb.
a) movement prep
emom 8min
1. 45"jumping jacks
2. 45"down ups
3. 45"handwalk
4. 45"dynamic bridge
b) strength
4 sets
6 tempo push ups @31X1
12 alt db renegade rows
12 weighted sit ups
60"rest
no equipment side plank raises, tuck ups
c) conditioning
for time
100 double unders
50 sit ups
50 burpees
100 double unders
50 reverse burpees
50 push ups
100 double unders
no equipment jumping jacks