Mo. 8. Feb.
a) movement prep
amrap 5min
6 down ups
12 samson stretch
b) strength
amrap 8min
for quality
4 alt turkish get ups
8 db/kb russian twist
no equipment move without db/kb
c) conditioning
amrap 15min
accending ladder
2-4-6-8-10-12... reps
single arm kb/db devils press
single arm kb/db overhead lunges
no equipment burpees, lunges