So 7. Feb
a) movement prep
3 rounds
30 jumping jacks
10 handwalks
10 hollow rocks
10 dynamic bridge
WOD
a) 3 sets
10 single arm db/kb turkish sit ups/side
10 kb/db hollow pull overs
20 kb/db pull through plank
no equipment sit ups with straight legs, hollow pull overs without db/kb, shoulder taps in plank pos
b) amrap 15min
10 kb/db high pulls
20 sit ups
30 double unders
no equipment down ups, jumping jacks