Workout of the Day

Sa. 6. Feb.

a) movement prep
3 rounds
20 mountain climbers
10 sumo squat stretch
10 hip crossover

b) conditioning
amrap 9min
10 db/kb goblet squat
20 mountain climbers
10 single arm db push press

1min rest

amrap 3min
20 db/kb russian twist
10 alt single leg v-ups
10 seated tuck ups

1min rest

amrap 9min
10 db/kb goblet squats
20 mountain climbers
10 single arm db push press

no equipment squats, push ups, russian twist ohne db/kb

Scores

  • René 💪🏻

    6
    2
    6 + 4 mit 20 kg db
    Manja
    6
    2 + 15
    6 mit 10 kg dB

    6. Februar 2021, 13:12
  • Björn 💪🏻

    6 + 33
    2
    6 + 35 mit 12,5 kg db

    6. Februar 2021, 13:12
  • Laura G.

    7+5 (15kg DB)
    2 (10kg Plate)
    7+2 (15kg DB)

    6. Februar 2021, 18:45
  • Juliane

    7+2 (12,5kg), 2+20 (12kg), 6+32 (12,5kg)

    6. Februar 2021, 19:00
  • Jenny K

    8+5 (12,5kg db)
    2+22 (12kg kb)
    7+30 (12,5kg db)

    6. Februar 2021, 19:01
  • Michael Schl

    7+3 (23,5 kg DB)
    2 (16 kg KB)
    6+27 (23,5 kg DB)

    6. Februar 2021, 19:03
  • Nicole

    8+20
    3+20
    9 (alles 35lbs DB)

    6. Februar 2021, 22:42