Do 4. Feb
a) movement prep
3 rounds
8 down ups
10 mountain climbers
8 handwalks
b) strength
4 sets
45"on/15"off
kb/db windmill/side
kb/db single arm turkish sit ups/side
kb/db alt renegade row
no equipment move without db/kb
c) conditioning
8 rounds
for time
30 mountain climbers
15 reverse burpees