Workout of the Day

a) movement prep
3 rounds
45"on/15"off
down ups
alt instep stretch + rotation
alt lateral squat stretch

b) strength
4 sets
40 sec plank
40 sec side plank left side
40 sec side plank right side
20 sec max v-ups
60"rest

scale tuck ups oder sit ups

c) conditioning
"Ellen"

3 rounds
for time
20 burpees

21 db/kb snatches

12 single arm db/kb thrusters

no equipment sit ups, squats