Do 28. Jan
a) movement prep
2 rounds
45"on/15"off
down ups
sumo squat stretch
lateral squat stretch
b) strength
4 sets
45"on/15"off
alt db/kb cossack squats
alt db/kb renegade rows
no equipment cossack squats, alt side rotations
c) conditioning
10-1 reps
for time
burpees
single arm db/kb squat clean
no equipment squats, sit ups