Workout of the Day

Di 26. Jan

a) movement prep
2 rounds
45"on/15"off
step ups
handwalk + push ups
twisted cross

b) strength
4 sets
30"on/ 30"off
box supported strict handstand push ups
hollow hold
reverse plank hold

c) conditioning
amrap 14min
14 single arm db burpees
14 step ups

no equipment burpees

Scores

  • Coach Cédric 🤓

    7+23 (20kg,60cm)

    26. Januar 2021, 09:54
  • Daniel R

    6+11 15kg db

    26. Januar 2021, 14:29
  • Steffi

    7+26 (8kg dB)

    26. Januar 2021, 17:50
  • René 💪🏻

    14 Minuten: 6 + 12-20 kg Kettlebell & 50 cm
    (20 Minuten für die Schweinehund Challenge neun Runden)

    26. Januar 2021, 18:03
  • Laura G.

    7+3 (15kg DB)

    26. Januar 2021, 18:50
  • Michael Schl

    7+3 (23,5 kg DB)

    26. Januar 2021, 19:21
  • Nils

    4+10 (16 kg DB)

    26. Januar 2021, 19:35