So 24. Jan
a) movement prep
2 rounds
45"on/15"off
mountain climbers
sumo squat stretch
b) strength/skill
skill pistol
10 air squats
10 narrow stance squats
10 atl reverse lunges
10 alt pistol squat with anchored foot
5 neg pistol on box/chair/side
5 pistols on box/chair/side
emom 8min
4-6 pistol squats
scaled 2-4 candle stick into pistol or alt pistol squat with anchored foot
c) conditioning
amrap 12min
15 kb/db swings
30 mountain climbers
no equipment burpees