Workout of the Day

So 24. Jan

a) movement prep
2 rounds
45"on/15"off
mountain climbers
sumo squat stretch

b) strength/skill
skill pistol
10 air squats
10 narrow stance squats
10 atl reverse lunges
10 alt pistol squat with anchored foot
5 neg pistol on box/chair/side
5 pistols on box/chair/side

emom 8min
4-6 pistol squats
scaled 2-4 candle stick into pistol or alt pistol squat with anchored foot

c) conditioning
amrap 12min
15 kb/db swings
30 mountain climbers

no equipment burpees

Scores

  • Jenny K

    9 (12kg kb)

    24. Januar 2021, 17:06
  • Juliane

    7 + 7 (12kb)

    24. Januar 2021, 17:07
  • Laura G.

    9+6 (16kg KB)

    24. Januar 2021, 18:55
  • Michael Schl

    9+6 (24 kg kb)

    24. Januar 2021, 19:10
  • Romain

    7+13 burpees

    26. Januar 2021, 18:40