Workout of the Day

Sa 23. Jan

a) movement prep
tabata
jumping jacks
instep stretch + rotation

b) conditioning
for time
100 double unders
50 kb/db high pulls
50 hand release push ups
100 double unders
50 weighted step ups
50 weighted sit ups
100 double unders

no equipment jumping jacks, squats

Scores

  • Thomas S.

    15:23 (jumping jacks + 20kg kb)

    23. Januar 2021, 07:58
  • Niclas S.

    17:18 (jumping jacks + 16kg kB)

    23. Januar 2021, 07:58
  • Aviral

    20: 38 (Jumping jacks + 16 kg kb)

    23. Januar 2021, 10:36
  • Steffi

    14:17 (Jumping Jacks + 14 kg kb for the high pulls, 8kg db for the weighted step ups)

    23. Januar 2021, 11:00
  • Coach Cédric 🤓

    18:34 (24kg,20kg/60cm,10kg)

    23. Januar 2021, 11:07
  • René 💪🏻

    16:33 Minuten
    (24/20/5 & 50 cm & jj)
    Manja: 18:10
    (16/10/5 & 50 cm & jj)

    23. Januar 2021, 12:50
  • Stefan W

    14:52 (Jumping Jacks + 16kg kb for the high pulls, 12,5kg db for the weighted step ups+Weigthed sit ups)

    23. Januar 2021, 18:24