Do. 21. Jan.
a) movement prep
2 rounds
30"on/10"off
down ups
handwalk + push ups
b) strength
4 sets
45"on/15"off
single arm db floor press/side
db/kb flutterkicks
no equipment push ups, flutterkicks
c) conditioning
amrap 14min
20 single arm db hang power clean & jerks (10/10)
10 reverse burpees
no equipment 10 push ups