Workout of the Day

Mi. 20. Jan.

a) movement prep
amrap 5min
30 jumping jacks
10 sumo squat stretch
10 dynamic bridge

b) strength
3 sets
10 bulgarian split squats/side
10 single leg db/kb rom deadlift/side
10 single leg db/kb glute bridge/side

c) conditioning
3 rounds
for time
60 double unders
30 goblet squats
30 sit ups

no equipment jumping jacks, squats

Scores

  • Niclas S.

    Jumping Jacks + 16kg kb
    3 Runden: 9:54
    4 Runden: 13:30

    20. Januar 2021, 07:18
  • Thomas S.

    Jumping Jacks + 20kg kb
    3 Runden: 11:10

    20. Januar 2021, 07:18
  • Stefan W

    Jumping Jacks + 12,5kg kb
    3 Runden: 09:03

    20. Januar 2021, 08:06
  • Hynek

    3nds 12:43 @ 15.5kg / jj

    20. Januar 2021, 12:08
  • René 💪🏻

    3 Runden 10:22
    4 Runden 14:03 jj & 24 kg kb
    Manja 3 Runden jj & 16 kg kb

    20. Januar 2021, 12:33
  • David P.

    10:32 (15 kg dB) 3 rounds
    🏃‍♀️ Aurelia hat sich verzählt? 4 anstelle 3 Runden? 🏃‍♀️

    20. Januar 2021, 13:31
  • Laura G.

    4 rounds
    12:11 (Jumping Jacks, 16kg KB)

    20. Januar 2021, 18:51
  • Michael Schl

    09:12 3 Runden
    12:23 4 Runden
    (24 kg KB)

    20. Januar 2021, 19:04
  • Markus m

    9:10

    20. Januar 2021, 19:43
  • Aviral

    3 rounds with 16 kg kb in 11:07

    20. Januar 2021, 19:46
  • Nicole

    9:01 JJ & 35lbs DB

    20. Januar 2021, 21:17