Mo 18. Jan
a) movement prep
3 rounds
10 down ups
10 alt instep stretch + rotation
b) strength
amrap 8min
4 alt kb/db turkish get ups
8 alt kb/db russian twist
no equipment turkish get ups with bottle, russian twist with bottle
c) conditioning
40, 30, 20, 10 reps
for time
single arm db/kb push press
burpees over db/kb
no equipment squats, burpees