Workout of the Day

Di. 12. Jan.

a) movement prep
2 rounds
30"on/15"off
down ups
samson stretch
twisted cross

b) strength
3 sets
30"on/15"off
box/chair supported strict handstand push ups
box/chair supported top of dip hold

c) conditioning
amrap 14min
8 burpees
16 step ups

Scores

  • René 💪🏻

    11

    12. Januar 2021, 13:12
  • Coach Cédric 🤓

    11+3 (60cm)

    12. Januar 2021, 13:14
  • m4rtin

    8+24

    12. Januar 2021, 16:41
  • Claus

    9+18

    12. Januar 2021, 17:39
  • Claus

    9+20

    12. Januar 2021, 17:40
  • Steffi

    10+20

    12. Januar 2021, 18:35
  • Laura G.

    11+5

    12. Januar 2021, 18:42
  • Michael Schl

    11+3

    12. Januar 2021, 18:43
  • Markus m

    10+3

    12. Januar 2021, 19:11
  • Maria

    10+10

    12. Januar 2021, 20:08
  • Nima

    9+8

    12. Januar 2021, 23:16
  • Aviral

    9 + 4

    13. Januar 2021, 18:59