Workout of the Day

So 10. Jan

a) movement prep
3 rounds
10 instep stretch + rotation
10 prisoner good mornings
10 dynamic bridge

b) strength
4 sets
10 alt weighted reverse lunges
10 weighted glute bridge
60"rest

no equipment reverse lunges, glute bridge

c) conditioning
amrap 15min
10 kb/db swings
10 goblet lunges

no equipment burpees, lunges

Scores

  • Boris

    13+10 20kg kb

    10. Januar 2021, 08:28
  • Aviral

    9 + 10 16 kg kb

    10. Januar 2021, 10:45
  • Jenny K

    18+17 (12kg kb)

    10. Januar 2021, 11:41
  • RenĂ© đŸ’ȘđŸ»

    11 mit 24 kb

    10. Januar 2021, 11:57
  • Juliane

    12+5 (12 kg db)

    10. Januar 2021, 15:04
  • Michael Schl

    14+4 (24 kg KB)

    10. Januar 2021, 19:07
  • Laura G.

    14+13 (16kg KB)

    10. Januar 2021, 19:09
  • Anna Sch.

    12 + 10 (10kg DB)

    10. Januar 2021, 19:41
  • Oskar Klink.

    14, no equipment

    10. Januar 2021, 21:01