Workout of the Day

Di. 5. Jan.

a) movement prep
2 rounds
30"on/10"off
jumping jacks
handwalk + push ups

b) strength
3 sets
45"on/15"off
top of push up hold
bottom of push up hold
reverse plank hold

c) conditioning
5 rounds
for time
10 single arm db/kb push press/side
20 sit ups
30 jumping jacks

no equipment HR push ups

Scores

  • Niclas S.

    9:34 (16kg kb)

    5. Januar 2021, 07:14
  • Thomas S.

    11:02 (20kg kb)

    5. Januar 2021, 07:14
  • Katerina A.

    11.21 (10 kg db)

    5. Januar 2021, 08:47
  • Coach Cédric 🤓

    9:08 (15kg)

    5. Januar 2021, 08:48
  • Hynek

    9:49 (15,5kg DB)

    5. Januar 2021, 12:30
  • René 💪🏻

    8:41 12,5 kg db
    Manja 9:29 7,5 kg db 💪🏻

    5. Januar 2021, 13:15
  • m4rtin

    10:59

    5. Januar 2021, 14:10
  • Jérôme

    6.57 (push ups)

    5. Januar 2021, 16:03
  • Laura G.

    9:52 (15kg DB)

    5. Januar 2021, 18:18
  • Jannis S.

    9.24

    5. Januar 2021, 18:21
  • Marlene R.

    10:39 (10kg DB)

    5. Januar 2021, 18:21
  • Jannis S.

    20 kg db

    5. Januar 2021, 18:22
  • Michael Schl

    10:20 (23,5 kg DB)

    5. Januar 2021, 18:40
  • Nicole

    9:12 35lbs KB

    5. Januar 2021, 19:40
  • Maria

    11.29

    5. Januar 2021, 20:22
  • Jenny K

    8:35 (12,5kg db)

    5. Januar 2021, 20:50
  • Julian R.

    09:13 (25 kg DB)

    5. Januar 2021, 20:53
  • Anna Sch.

    9:13 10kg DB

    5. Januar 2021, 21:27
  • Paul M.

    9:45

    5. Januar 2021, 22:02
  • romain

    14:33 25kg kb

    6. Januar 2021, 17:54