Workout of the Day

So 3. Jan

a) movement prep
tabata
jumping jacks
handwalk + push up

b) strength
3 sets
8 single arm db floor press in hollow pos/ side
16 alt db renegade row
24 db russian twist

no equipment 10 hand release push ups, 8 side plank rotations/side, 20 hollow rocks

c) conditioning
5 rounds
for time
20 single arm db/kb hang power clean & jerks
40 jumping jacks

no equipment 15 burpees

Scores

  • Boris

    10:27 22,5kg db

    3. Januar 2021, 09:34
  • Stefan W

    9:00 12,5 kb

    3. Januar 2021, 10:34
  • David P

    8:24 (15kg db)

    3. Januar 2021, 11:57
  • René 💪🏻

    7:37 12,5 kg db
    Manja 💪🏻 8:42 7,5 kg db

    3. Januar 2021, 12:35
  • Anna Sch.

    8:34 10kg DB

    3. Januar 2021, 16:35
  • Michael Schl

    11:42 (23,5 kg DB)

    3. Januar 2021, 18:14
  • Laura G.

    9:30 (15kg DB)

    3. Januar 2021, 18:14
  • Juliane

    9:05 (10kg)

    3. Januar 2021, 20:03
  • Jenny K

    8:32 (12,5 db)

    3. Januar 2021, 20:08
  • Marlene R.

    9:25 (10kg DB)

    4. Januar 2021, 22:03
  • Chris

    9:09 (ca. 15kg db)

    19. Februar 2021, 17:35