Mo. 28. Dez.
a) movement prep
2 rounds
30"on/10"off
handwalk + push ups
hip crossover
b) strength
3 sets
30"on/10"off
seated single arm db press/side
hollow rocks
no equipment push ups
c) conditioning
amrap 15min
2-4-6-8-10 etc
single arm db hang power clean & jerk
tuck ups
no equipment burpees