Fr. 25. Dez.
a) movement prep
2 rounds
30"on/10"off
inverted hamstring stretch
dynamic bridge
b) strength
3 sets
30"on/10"off
single leg kb/db rom dealdilifts/side
single leg kb/db glute bridge/side
no eqiupment without kb/db
c) conditioning
amrap 15min
21 swings
15 sit ups
9 push ups
no equimpent squats