Do. 24. Dez.
MERRY CHRISTMAS!
We have two Workout options for you today:
a) movement prep
tabata
jumping jacks
samson stretch
b) "12 days of Christmas"
12 mountain climbers
11 squats
10 step ups
9 burpees
8 sit ups
7 push ups
6 jumping lunges
5 reverse burpees
4 inchworm
3 v-ups
2 chair dips
1 chair supported handstand push up
or
Beat the Coach (Video)
a) movement prep
2 rounds
30"on/10"off
prisoner good mornings
samson stretch
b) strength
20 kb/db turkish get ups
no equipment TGU without a kb
c) conditioning
amrap 15min
20 kb/db high pulls
20 kb/db frontrack lunges
no equipment: 10 burpees, 20 lunges