So 20. Dez
WOD Marathon
Home Edition with Db or Kb
0:00-10:00
6 rounds for time
10 single arm hang power clean & jerk
10 single arm overhead lunges
10:00-20:00
42,30,18 reps for time
swings
sit ups
20:00-30:00
10 rounds for time
8 single arm thrusters
4 burpees
30:00-40:00
for time
50,40,30,20,10 jumping jacks
10,8,6,4,2 devils press
40:00-50:00
for time
50 single arm push press
50 weighted step ups
50 single arm push press
50:00-60:00
4 rounds for time
20 push ups
20 alt single arm snatches