Workout of the Day

So 13. Dez

a) movement prep
2 rounds
30"on/10"off
alt. inverted hamstring stretch
lateral squat stretch

b) strength
3 sets
12 alt single leg db/kb rom. deadlift
12 alt db/kb cossack squats
12 weighted sit ups

c) conditioning
amrap 12min
12 single arm db thruster
12 sit ups

Scores

  • Ibtehal

    7+5 - with water bottles 😅😅

    13. Dezember 2020, 10:43
  • Jenny K

    9+19 (15 kg db)

    13. Dezember 2020, 10:45
  • Aviral

    6+12 (20kg Kettlebell)

    13. Dezember 2020, 11:28
  • Maria

    8 (10kg dB)

    13. Dezember 2020, 14:11
  • Laura G.

    10+20 (15kg DB)

    13. Dezember 2020, 15:17
  • Michael Schl

    8+3 (23,5 kg DB)

    13. Dezember 2020, 15:42
  • David P

    7+14 (15kg DB)

    14. Dezember 2020, 00:27
  • Katerina A.

    8+12 (7,5kg DB)

    14. Dezember 2020, 08:36