So 13. Dez
a) movement prep
2 rounds
30"on/10"off
alt. inverted hamstring stretch
lateral squat stretch
b) strength
3 sets
12 alt single leg db/kb rom. deadlift
12 alt db/kb cossack squats
12 weighted sit ups
c) conditioning
amrap 12min
12 single arm db thruster
12 sit ups