So 6. Dez
a) movement prep
2 rounds
30"on/10"off
down ups
inverted hamstring stretch
samson stretch
b) strenght
3 sets
10 db single leg rom deadlifts into frontrack lunges/side
10 db siingle leg glute bridge
no equipment single leg deadlifts into forward lunge/side
single leg glute bridge
c) conditioning
amrap 15min
10 alt single arm devils press
20 single arm db thruster
no equipment burpees, squats