Fr. 4. Dez.
a) movement prep
amrap 3min
12 jumping jacks
6 dynamic bridge
6 hollow rocks
b) strength
3 rounds
6 knee or feet chair supported strict handstand push ups into 30sec handstand hold
1min rest
c) conditioning
amrap 16min
12 reverse burpees
12 swings
24 jumping jacks
no equipment squats