Workout of the Day

Sa. 28. Nov.

a) movement prep
tabata
hollow hold
samson stretch

b) conditioning
"Chad"
for time
1000 step ups 50
wear a backrack or a weighted vest

compare to 13.04.2020

Scores

  • Aviral

    900 steps. 500 with 20 kilos +, 400 with bodyweight

    28. November 2020, 11:27
  • Gitte

    860 (10kg)

    28. November 2020, 11:30
  • Philine

    844 (5kg)

    28. November 2020, 11:43
  • Alex Rabanus

    55:38 Rx

    28. November 2020, 12:12
  • Coach Cédric

    922 reps (Rx) - Time cap: 60min

    28. November 2020, 12:53
  • Maria

    56:18 (500 at 26:51) bodyweight

    28. November 2020, 20:29
  • Simone K.

    988 (5kg)

    29. November 2020, 14:57
  • Ben H.

    56:10 (15kg)

    29. November 2020, 14:58
  • Andrea Evers

    46:34 aber sooo scaled: 5 kg, 31 cm step

    29. November 2020, 16:57
  • myleo

    Das Paket von Foodspring hat Kommentar Nr. 3, Philine gewonnen! Herzlichen Glückwunsch!

    30. November 2020, 12:28
  • Daniel G.

    723 reps (Rx) - Time Cap: 60min

    2. Dezember 2020, 17:05