Workout of the Day

Fr. 27. Nov.

a) movement prep
2 rounds
30"on/10"off
jumping jacks
samson stretch

b) strength (only zoom)
tabata
hollow hold
arch hold

c) conditioning
20 rounds
for time
8 sit ups
10 lunges

Post your score to comments and win an Outdoor PT with Coach Mike!

Scores

  • Michaela

    13:53

    27. November 2020, 07:40
  • Clark

    15:15

    27. November 2020, 07:56
  • René 💪🏻

    12:26

    27. November 2020, 11:51
  • Seçkin

    14:12 💪

    27. November 2020, 13:28
  • Paul M.

    13:20

    27. November 2020, 14:02
  • m4rtin

    17:46

    27. November 2020, 14:23
  • Daniel G.

    14:50

    27. November 2020, 19:04
  • Andreas Krogmann

    14.07

    27. November 2020, 19:22
  • Andres

    9.35

    27. November 2020, 19:37
  • Markus m

    12:36

    27. November 2020, 19:38
  • Maria

    13:23

    27. November 2020, 19:47
  • Andrea Evers

    13:30

    27. November 2020, 19:51
  • Juliane

    12:20

    27. November 2020, 20:43
  • Jenny K

    12:08

    27. November 2020, 20:44
  • Stefan W

    14:01

    28. November 2020, 07:33
  • Simone K.

    12:20

    28. November 2020, 10:18
  • myleo

    Herzlichen Glückwunsch lieber Markus M, Kommentar Nr. 10 - Du hast das PT mit Coach Mike gewonnnen!

    30. November 2020, 12:26
  • Chris

    ca. 15 min

    8. Februar 2021, 20:01