a) movement prep
2 rounds
30"on/10"off
down ups
sumo squat stretch
b) strength (only zoom)
3 sets
10 pause squats @22X1
30sec rest
c) conditioning
2-4-6-8-10-12-14-16-18-20 reps
burpees
40-36-32-28-24-20-16-12-8-4 reps
squats
Post your score to comments and win an Outdoor PT with Coach Anna!
18+64 20kg kb
Bis 19:47 komplett
20:14
19:37
18:30
15:30
17:30
15:48 🤩👍🏻
16:24
15:27
15:59 🤬🥵
(13:28 hat Luis - 7 Jahre)
16:55
15.59
14:19
19:52
15:00
17:10 puuuuh,
22:00 with goblet squats & strength part / 13:00
16:53 🔥
16:20
15:21
22:21 😂
18:30
Heute hat Kommentar Nr. 7, Jenny Kluge das PT mit Anna gewonnen. Herzlichen Glückwunsch!