Mi 25. Nov
a) movement prep
tabata
handwalk + push ups
instep stretch + rotation
b) strength (only zoom)
3 rounds
10 box/chair supported strict hspu
30sec hollow hold
c) conditioning
50-40-30-20-10 reps
for time
hand release push ups
step ups
Post your score to comments and win an Outdoor PT with Coach Aurelia!