Workout of the Day

Mi 25. Nov

a) movement prep
tabata
handwalk + push ups
instep stretch + rotation

b) strength (only zoom)
3 rounds
10 box/chair supported strict hspu
30sec hollow hold

c) conditioning
50-40-30-20-10 reps
for time
hand release push ups
step ups

Post your score to comments and win an Outdoor PT with Coach Aurelia!

Scores

  • Boris

    20:36 rx

    25. November 2020, 06:20
  • Thomas S.

    18+8 (60cm Box)

    25. November 2020, 07:03
  • Niclas S.

    18+21 (60cm Box)

    25. November 2020, 07:03
  • Paul M.

    19:40

    25. November 2020, 07:33
  • Stefan W

    16:46 sc push ups

    25. November 2020, 07:36
  • Michaela

    15:28

    25. November 2020, 07:53
  • Clark

    15:00 scaled

    25. November 2020, 08:05
  • Gitte

    18:10 (sc)

    25. November 2020, 09:53
  • Carsten Holm

    16:24

    25. November 2020, 10:39
  • René 💪🏻

    17:52

    25. November 2020, 12:04
  • David P

    14:39 RX 🏋️🔥

    25. November 2020, 15:08
  • Sabine

    17:26 sc puuuuu

    25. November 2020, 15:12
  • m4rtin

    28:31

    25. November 2020, 16:36
  • Jérôme

    14.53 (alt. lunges)

    25. November 2020, 16:45
  • Claus

    22:32 (40-30-20-10-10 step ups with 15kg db) 🔥

    25. November 2020, 17:47
  • Andreas Krogmann

    17.50 RX

    25. November 2020, 19:10
  • Markus m

    15:30

    25. November 2020, 19:38
  • Andres

    11.50 rx

    25. November 2020, 19:38
  • Ibtehal

    17:10 scaled

    25. November 2020, 19:45
  • Andrea Evers

    14:23 scaled (Aurelia special scale)👍🔥

    25. November 2020, 19:50
  • Benno

    15:40 rx

    25. November 2020, 19:57
  • Stefan Krogh-Hansen

    17.38 Rx

    25. November 2020, 20:03
  • Sibylle

    16:32sc

    25. November 2020, 20:27
  • Jenny K

    13:56 (halb rx/halb sc)

    25. November 2020, 20:29
  • Amrei

    17:18

    25. November 2020, 20:33
  • Samuel S.

    17:37

    25. November 2020, 20:33
  • Romain

    15:30 (alt. Lunges)

    25. November 2020, 21:11
  • Aviral

    18:30 (Rx)

    26. November 2020, 07:17
  • Daliah

    22:43 (scaled)

    26. November 2020, 19:52
  • myleo

    Heute hat Kommentar Nr. 29 gewonnnen: Daliah, Du bekommst ein PT mit Coach Aurelia!

    30. November 2020, 12:19