Workout of the Day

Di 24. Nov

a) movement prep
2 rounds
40"on/10"off
mountain climbers
down dog & seal
hip crossover

b) strength (only zoom)
3 rounds
40"on/10"off
alt bird dog
arch hold
plank hold

c) conditioning
amrap 14min
20 sit ups
10 reverse snow angels
30 mountain climbers

Post your score to comments and win an Outdoor PT with Coach Cedric!

Scores

  • Sibylle

    7+11

    24. November 2020, 06:39
  • Thomas S.

    9+12

    24. November 2020, 07:29
  • Niclas S.

    9+2

    24. November 2020, 07:29
  • Michaela

    7+13

    24. November 2020, 07:47
  • Sandrine

    7+11

    24. November 2020, 09:28
  • Evers Andrea

    7+11

    24. November 2020, 09:49
  • René 💪🏻

    9+5

    24. November 2020, 10:50
  • Seçkin

    7+26

    24. November 2020, 11:05
  • Carsten Holm

    9+3

    24. November 2020, 11:48
  • Sabine

    7+20

    24. November 2020, 13:27
  • Dom

    8+20

    24. November 2020, 15:25
  • Damian H.

    8+3

    24. November 2020, 16:25
  • Jérôme

    9

    24. November 2020, 17:01
  • Markus m

    7-12

    24. November 2020, 19:38
  • Benno Fischer

    8+31 (Zoom Class)

    24. November 2020, 19:43
  • Aviral

    6 rounds :)

    24. November 2020, 19:46
  • Paul M.

    9+15

    24. November 2020, 20:09
  • Jenny K

    8+2

    24. November 2020, 20:47
  • myleo

    Das PT mit Cedric hat Kommentar Nr. 11, Dom, gewonnen! Herzlichen Glückwunsch!

    25. November 2020, 14:58