Workout of the Day

Mo 23. Nov

a) movement prep
2 rounds
30"on/10"off
samson stretch
down dog & seal

b) strength (only zoom)
"Durante Core"
5 rounds for time
10 hollow rocks
10 v-ups
10 tuck ups
10sec hollow hold
1min rest

b) for time
10 rounds
10 reverse burpees
10 jumping lunges

scaled lunges

Post your score to comments and win an Outdoor PT with Coach Leo!

Scores

  • Stefan W

    12:48 sc lunges

    23. November 2020, 07:27
  • Paul M.

    11:55

    23. November 2020, 07:30
  • Clark

    9:15 scaled

    23. November 2020, 07:57
  • Michaela

    14:20 scaled

    23. November 2020, 08:41
  • René 💪🏻

    12:38 🤢

    23. November 2020, 10:27
  • Oskar K

    10:59

    23. November 2020, 12:50
  • Benjamin K.

    10:08

    23. November 2020, 13:19
  • m4rtin

    12:10

    23. November 2020, 13:24
  • Seçkin

    12:48

    23. November 2020, 14:35
  • Antonia M.

    11:52

    23. November 2020, 17:45
  • Kirill

    13:28. jumping lunges was finishing in scaled mode

    23. November 2020, 18:42
  • Daliah

    12:24 (sc)

    23. November 2020, 19:33
  • Andres

    7.50

    23. November 2020, 19:36
  • Markus m

    11:14

    23. November 2020, 19:36
  • Sandrine

    12:46 (sc)

    23. November 2020, 19:39
  • Andrea Evers

    11:28 (sc.)

    23. November 2020, 19:43
  • Marlene R.

    11:18 🥴

    23. November 2020, 19:47
  • Amrei

    13:28

    23. November 2020, 20:13
  • Carsten Holm

    10:36

    23. November 2020, 21:33
  • Natalia T.

    9:48 (jumping lunges sc)

    23. November 2020, 21:47
  • Ibtehal

    12:30 scaled

    24. November 2020, 08:48
  • myleo

    Das PT mit Leo hat Kommentar Nr. 1 gewonnen! Herzlichen Glückwunsch Stefan!

    25. November 2020, 14:57