Workout of the Day

Do 19. Nov

a) movement prep
amrap 3min
5 down ups
5 sumo squat stretch

b) strength (only zoom)
2 rounds
30""on/15""off
side plank hold/side

c) conditioning
for time
300 reps
squats
burpees
*divide as needed

Post your score to comments and win an Outdoor PT with Coach Anna!

Scores

  • Niclas S.

    15:09

    19. November 2020, 07:14
  • Thomas S.

    16:08

    19. November 2020, 07:14
  • Paul M.

    100 burpees / 200 squats 16:37

    19. November 2020, 07:34
  • Stefan W

    14:19

    19. November 2020, 08:48
  • Oskar

    14:19

    19. November 2020, 11:52
  • Jenny K

    14:05 (10 jeweils im Wechsel)

    19. November 2020, 12:49
  • Seçkin

    14:50

    19. November 2020, 15:41
  • Jérôme

    10.54

    19. November 2020, 16:56
  • Antonia M.

    12:40

    19. November 2020, 17:49
  • Isabel B.

    15:47

    19. November 2020, 19:34
  • Markus m

    14 mit 15/5

    19. November 2020, 19:35
  • Andrea Evers

    14:38 (100 burpees, 200 squats)

    19. November 2020, 19:39
  • Hans Evers

    12:48 (100 burpees, 200 squats)

    19. November 2020, 19:40
  • Maria und Max

    Mmm... ungefähr 14:25 und 13:00

    19. November 2020, 19:40
  • Aviral

    200 squats, 100 burpees: 14 mins 🙏

    19. November 2020, 19:41
  • Benno

    15:10

    19. November 2020, 21:24
  • Anna Schafner

    15:01

    19. November 2020, 21:24
  • Gitte

    15:43

    19. November 2020, 21:26
  • Samuel

    14:32

    19. November 2020, 21:27
  • Amrei

    14:41

    19. November 2020, 21:27
  • Carsten Holm

    10:36 (12x 20Sq +5B)

    19. November 2020, 22:51
  • Juliane

    15:53

    20. November 2020, 07:18
  • myleo

    Heute hat Kommentar Nr, 19: Samuel ein PT mit Anna gewonnen! Herzlichen Glückwunsch!

    20. November 2020, 09:12
  • René 💪🏻

    12:55

    20. November 2020, 11:43