Workout of the Day

Mi 18. Nov

a) movement prep
2 rounds
30""on/10""off
instep stretch + rotation
dynmaic bridge

b) strength (only zoom)
3 sets
5 single leg tempo bulgarian split squats/side @31X1
30sec rest

c) conditioning
amrap 15min
5 chair dips
10 sit ups
20 step ups

Post your score to comments and win an Outdoor PT with Coach Mike!

Scores

  • Franzi B.

    9+25

    18. November 2020, 07:07
  • Laura B

    11

    18. November 2020, 07:09
  • Stefan W

    10

    18. November 2020, 07:31
  • Lars

    9+31

    18. November 2020, 07:50
  • Christina

    9+28

    18. November 2020, 08:17
  • Michaela

    9

    18. November 2020, 08:46
  • Katerina A.

    8+31

    18. November 2020, 09:35
  • Ren├ę ­č嬭čĆ╗

    10+33 ­čąŞ

    18. November 2020, 14:01
  • Carsten Holm

    12

    18. November 2020, 15:28
  • m4rtin

    8+32

    18. November 2020, 16:03
  • J├ęr├┤me

    10

    18. November 2020, 17:15
  • Antonia M.

    10

    18. November 2020, 17:16
  • Kirill

    8

    18. November 2020, 18:28
  • Paul M.

    10 + 11

    18. November 2020, 19:29
  • Selina

    10 + 20

    18. November 2020, 19:43
  • Philine

    9+15

    18. November 2020, 19:44
  • Markus m

    10

    18. November 2020, 19:44
  • Juliane

    9+24

    18. November 2020, 19:54
  • Andres

    12+5

    18. November 2020, 19:58
  • Stefan KH

    9+8
    (Boxjumps 24ÔÇŁ)

    18. November 2020, 20:11
  • Jenny K

    10+23

    18. November 2020, 20:28
  • Dorothe

    8+30 :)

    18. November 2020, 20:32
  • Ibtehal

    9

    19. November 2020, 07:53
  • myleo

    Herzlichen Gl├╝ckwunsch Kommentar Nr. 9: Carsten H. Du hast das PT mit Mike gewonnen.

    19. November 2020, 09:50
  • Daliah

    7+23

    19. November 2020, 20:45