Workout of the Day

Di 17. Nov

a) movement prep
2 rounds
30"on/15"off
samson stretch
lateral squat stretch
handwalk
twisted cross

b) conditioning
amrap 5min
10 squats
10 half burpees
1min rest
amrap 5min
10 lunges
10 reverse burpees
1min rest
amrap 5min
10 squat + reverse lunges
10 burpees

Post your score to comments and win an Outdoor PT with Coach Cedric!

Scores

  • Laura B

    15+3

    17. November 2020, 07:04
  • Clark

    12 + 16. Merci!

    17. November 2020, 07:55
  • Franzi B.

    15+22

    17. November 2020, 08:39
  • Antonia M.

    15+10

    17. November 2020, 09:09
  • Katerina A.

    12 + 7

    17. November 2020, 09:36
  • Juliane

    12+13

    17. November 2020, 10:54
  • Ren├ę ­č嬭čĆ╗

    12+19 ­čÖä

    17. November 2020, 13:19
  • Se├žkin

    12+15

    17. November 2020, 14:37
  • J├ęr├┤me

    15+5

    17. November 2020, 18:14
  • Samuel

    6+10 / 4+6 / 2+17

    17. November 2020, 18:29
  • Amrei

    7+14 / 4 / 2+17

    17. November 2020, 18:30
  • Annette P.

    5/4/2+10

    17. November 2020, 18:37
  • Selina

    11 + 35

    17. November 2020, 19:38
  • Andrea Evers

    5+15 / 4+8 / 3+5 (=12 + 28)

    17. November 2020, 19:41
  • Paul M.

    8-3 / 5-4 / 3-3

    17. November 2020, 20:47
  • Caroline

    9 + 5

    17. November 2020, 20:47
  • Jenny K

    14+15

    17. November 2020, 21:05
  • Benno Fischer

    6+17 / 4+5 / 3+1

    17. November 2020, 21:33
  • Benjamin K.

    13 + 18

    17. November 2020, 22:01
  • Sibylle

    5+12, 3+5, 2+7 = 10+24

    17. November 2020, 22:13
  • myleo

    Herzlichen Gl├╝ckwunsch Kommentar Nr. 20: Sibylle! Du hast das PT mit Coach Cedric gewonnen

    18. November 2020, 12:42