Mo 16. Nov
a) movement prep
tabata
jumping jacks
twisted cross
b) strength (only zoom)
3 rounds
45"on/15"off
single arm top of push up hold/side
side plank rotations/side
c) conditioning
for time
10 rounds
40 jumping jacks
20 mountain climbers
10 push ups
Post your score to comments and win an Outdoor PT with Coach Leo!