Sa. 14. Nov.
a) movement prep
3 rounds
45"on/15"off
jumping jacks
samson stretch
twisted cross
b) conditioning
for time
10 rounds
30 step ups
10 push ups
Workout of the Day
Scores
-
Markus m
16:50
14. November 2020, 10:33 -
Doro
18:21 :)
14. November 2020, 10:46 -
Selina
17:45
14. November 2020, 10:47 -
Jenny K
17:53
14. November 2020, 10:49 -
Sabine
18:21 :))
14. November 2020, 10:55 -
Andrea Evers
15:22 sc. push ups. Kleine Box
14. November 2020, 13:41 -
Aviral
21:00
14. November 2020, 13:41 -
Antonia M.
17:30
14. November 2020, 16:37 -
René 💪🏻
16:18 🔥
14. November 2020, 18:02 -
Maria
24:00 (100 rx pu)☺️
14. November 2020, 19:05 -
myleo
Herzlichen Glückwunsch liebe Selina (Kommentar Nr. 3). Du hast ein Paket von Foospring gewonnen!
16. November 2020, 11:08