Workout of the Day

Fr. 13. Nov.

a) movement prep
2 rounds
30"on/10"off
mountain climbers
samson stretch

b) strength (only zoom)
3 rounds
30"on/15"off
side plank rotation/side
reverse plank hold

c) conditioning
4 rounds
for total reps
amrap 2min
60 mountain climbers
20 jumping lunges
max tuck ups
2min rest

Post your score to comments and win an Outdoor PT with Coach Cedric!

Scores

  • Niclas S.

    95

    13. November 2020, 07:13
  • Thomas S.

    68

    13. November 2020, 07:13
  • Clark

    70. Merci, Cedric.

    13. November 2020, 07:25
  • Coach Cédric

    118

    13. November 2020, 09:37
  • Björn

    122 🔥

    13. November 2020, 10:59
  • René 💪🏻

    73

    13. November 2020, 10:59
  • Oskar

    116

    13. November 2020, 12:40
  • Viola Sch.

    122 🌹

    13. November 2020, 12:45
  • Viola Sch.

    Kleiner Tipp: zieht euch Schuhe an... sonst aua 😅🙈

    13. November 2020, 12:45
  • m4rtin

    60

    13. November 2020, 13:09
  • Antonia M.

    120

    13. November 2020, 14:24
  • Carsten Holm

    137

    13. November 2020, 14:41
  • Pablo Hain

    119

    13. November 2020, 15:20
  • Selina

    105

    13. November 2020, 17:48
  • Damian H.

    132

    13. November 2020, 17:49
  • Kirill

    61

    13. November 2020, 18:25
  • Juliane

    75 🥵

    13. November 2020, 18:44
  • Aviral

    110 🔪🔪

    13. November 2020, 19:51
  • Stefan W

    109

    13. November 2020, 19:57
  • Caroline

    76

    13. November 2020, 20:01
  • Doro

    90 :) - Leider hat Zoom bei mir nicht funktioniert :(((((((((

    13. November 2020, 20:19
  • David P.

    87 🏋️

    14. November 2020, 01:03
  • Thomas sch.

    111

    14. November 2020, 01:50
  • Sibylle

    92 gestern vergessen 📝🙈

    14. November 2020, 09:00
  • myleo

    Heute hat Kommentar Nr. 1: Niclas S. das PT mit Coach Cedric gewonnen! Herzlichen Glückwunsch!

    16. November 2020, 11:06