Workout of the Day

Mi. 11. Nov.

a) movement prep
2 rounds
30""on/10""off
calf stretch
down dog & seal

b) strength (only zoom)
4 rounds
30"on/15"off
plank hold
arch hold

c) conditioning
for time
150 sit ups
*emom 30 mountain climbers

Post your score to comments and win an Outdoor PT with Coach Aurelia!

Niclas S.

9:34

11. November 2020, 07:02
Thomas S.

10:51

11. November 2020, 07:02
Laura

7:54

11. November 2020, 07:03
Franzi B.

7.50

11. November 2020, 08:13
Gitte

10:38

11. November 2020, 08:34
Antonia M.

8:45

11. November 2020, 09:26
Carsten Holm

8:35

11. November 2020, 09:41
kolja

8:57
SuperAurelia, dass du nach deinem Finish noch alle angefeuert hast!

11. November 2020, 09:49
Juliane

8:37

11. November 2020, 10:05
René

8:50 🔥💪🏻

11. November 2020, 12:07
m4rtin

12:50

11. November 2020, 13:57
Jérôme

6:51

11. November 2020, 16:38
Michaela

12:10...
hätte die Waffeln vorher nicht essen sollen 🤢

11. November 2020, 17:40
Simone K

9:24

11. November 2020, 17:47
Claus B.

08:51 💥👊🏼💥

11. November 2020, 18:01
David P.

8:31 🔥🏋️🥵

11. November 2020, 18:32
Maria

Schlimmes Score...aber schönes WOD

11. November 2020, 18:40
Selina

9:55

11. November 2020, 19:31
Markus m

12:55

11. November 2020, 19:32
Marlene R.

12:05 Danke!💥

11. November 2020, 19:34
Ibtehal

15 😅- I should’ve done better!

11. November 2020, 19:42
Paul M.

8:58

11. November 2020, 19:48
Kirill

13:55

11. November 2020, 20:45
Sibylle

9:56

11. November 2020, 21:05
Amrei

12:48

11. November 2020, 21:46
Stefan W

7:44

11. November 2020, 21:52
myleo

Herzlichen Glückwunsch an Kommentar Nr. 5: Gitte, Du hast das PT mit Aurelia gewonnen!

12. November 2020, 09:29
Andreas Krogmann

08:00

12. November 2020, 18:10